Think you can’t handle change? 5 ways to remember your resilience
If you’ve tuned into this month’s webinar, Learning to effectively cope with change, you’ll be familiar with the notion that we humans...
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Cultivating a mindset for change
Cultivating a mindset for change is an essential skill in today's ever-changing world, where innovation and progress are happening at a...
7 ways to support your employees and manage workplace change effectively
There’s been a lot of change to face in the working world since the pandemic created a situation of rapid changes, up to more recent ones...
5 ways we can help you harness seasonal changes
With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...
Navigating differences of opinions in relationships
There’s a lot to disagree about these days, whether it’s our values or opinions, the way we work or view success - and everything in...
4 ways to develop your interpersonal skills for strong and satisfying relationships
Our ability to communicate, understand others’ feelings and perspectives, empathy and leadership skills are all commonly referred to as...
Everything you need to know to help your kids give meditation and mindfulness a go!
Can our kids really meditate? Find out in this blog, and get the tools you need to help you and your family give it a go!
Can cold water improve our wellbeing?
Could something as simple as cold water improve our wellbeing, and if it can does it really do that much? Without this popular therapy,...
6 questions to figure out if goal setting is for you
It’s the time of year when resolutions are rife - even if you’re not the one making them, you’re likely seeing others around you making...
Getting back into the swing of things in 2023!
Happy New Year folks! We’re hoping you all enjoyed the festive season, however you spent it, and if you didn’t - you’ll be glad to hear...
5 ways to protect your wellbeing at Christmas
It’s the most wonderful time of the year! It’s also one of the more stressful, busy and exhausting times of year for many too. Whether...
Improving inclusivity in the workplace
For members of the LGBTQIA community discrimination and stigma in the workplace are still very real experiences, despite efforts to break...
PMS and PMDD: What’s the difference?
Hot water bottles, paracetamol, warm bubble baths and a chocolate craving. Can you guess what we’re talking about? If you’re a woman,...
How to avoid isolation during the cost of living crisis
Under the current economic climate, and in a post-pandemic era, socialising can be a challenge and even more so if we’re worried about...
Movember, new research and supporting men’s health
If the year has run away with you too, it’s November (already), also known as Movember - the leading charity in the UK for men’s health,...
Menopause Awareness Day: How the menopause affects mental health
The menopause affects over half the population, yet the conversation is still pretty hush. Check out this blog for World Menopause Day...
Booze over a brew? I don’t think so!
Thinking about your drinking? Wanting to cut back on booze? Had enough of hangxiety? Check out Cara's experience in this blog!
4 skills you didn’t know you needed to solve conflict at work (or anywhere)
Conflict is a normal part of any healthy relationship, be it your partner, parents, friends and even at work. But managing conflict,...
Dealing with post-holiday guilt (and how to adjust back to our normal routine)
The summer is pretty much over and it sure feels like autumn is upon us. And whilst we’re all ready for cosy evenings, spooky movies and...
Suicide Prevention Day 2022
Trigger warning: This article talks about suicide throughout, please read with caution and find helpful resources for yourself or someone...
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