How can we actually take care of our wellbeing at work?
Workplace wellbeing has been a hot topic for some time, especially since the pandemic blurred the lines of work-life balance and brought...
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Preventing the rise of mental health issues in the workplace
We know the workplace can be a challenge at times, and we know that a good work-life balance contributes positively to our mental health,...
The real key to lifelong learning for our wellbeing
Lifelong learning is also about looking inwards and learning about ourselves - and it's the real secret to keeping on top of your wellbeing.
Cultivating Contentment at Work: Simple Strategies for Employee Wellbeing
In the hustle and bustle of our professional lives, finding contentment at work can sometimes feel like a distant goal. However, with...
The Power of Not Taking Ourselves Too Seriously: Nurturing Mental Wellbeing
In a world brimming with responsibilities, expectations, and the pursuit of perfection, it's easy to find ourselves trapped in a cycle of...
Contentment is about embracing averageness
If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - you're probably feeling pretty...
Simplify your wellbeing in 5 simple steps
Does trying to lead a healthy lifestyle feel complicated to you? Do you struggle to stick to healthy habits you try out? That’s probably...
The Power of Affection: How Expressing Love Boosts Our Well-being
Imagine a world without affection… gosh we’d be miserable, in this blog we will explore ways in which affection boost our wellbeing!
World Wellbeing Week: 3 steps to keep it simple
We’re no strangers to the idea of nurturing wellbeing to help each of us live a little better every day, and we know there’s no one way...
Rebooting connections: rediscovering the joy of socialising in a post-pandemic era
The panic-ridden days of lockdown and constant Coronavirus updates seem to be behind us, but the virus and the impacts of it are by no...
How can we better support friends and family who have experienced pregnancy and baby loss?
**TW: talks of baby loss, stillbirth, neonatal death, and miscarriage.**
Breaking the barriers to self-love
You’ve heard the phrase self-love by now, it's all the rage but not something we find so easy. Break those barriers today!
5 ways to support your mental health you need to know today
As we wrap up mental health awareness week, we’ve got some really important stuff we need you to know today. We believe that currently,...
5 ways to reduce stress in the workplace
Here are 4 actual ways you can reduce your stress at work - we know you want them, maybe even need them right now...
5 common causes of stress in modern life (and what to do about it)
Oh stress, there are so many causes of our stress these days. Stress is a survival instinct that keeps us safe and aware of potential...
Living with lifetime changes to ourselves
Throughout the month, we've talked a lot about how to effectively cope with change, from big events in our lives to small disruptions to...
Think you can’t handle change? 5 ways to remember your resilience
If you’ve tuned into this month’s webinar, Learning to effectively cope with change, you’ll be familiar with the notion that we humans...
Cultivating a mindset for change
Cultivating a mindset for change is an essential skill in today's ever-changing world, where innovation and progress are happening at a...
7 ways to support your employees and manage workplace change effectively
There’s been a lot of change to face in the working world since the pandemic created a situation of rapid changes, up to more recent ones...
5 ways we can help you harness seasonal changes
With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...
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