How does food impact our mental wellbeing?
The relationship between food and mental health is complex & there is growing evidence...
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Don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
Am I sad or do I have depression?
Sadness is a perfectly normal emotion that everyone will experience from time to time, but...
Is community the missing piece of the wellbeing puzzle?
Research shows that our wellbeing is intimately connected to something much greater than...
Toxic positivity! What is it?
“Good vibes only”, “cheer up!”, “every cloud". These phrases can be well-meaning and sometimes...
The smart use of digital
There are tons of articles, blogs, and videos warning us about the dangers of using technology and how...
Back to the future after lockdown
We would expect to be supremely happy at the return to 'normality', but what if we’re feeling...
Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.
Grief - coping with loss in the pandemic
Dealing with grief is tough, and dealing with grief during a pandemic is a whole lot tougher when...
How can we stress out less?
Life can be stressful. Life during a pandemic, for many of us, has been stressful squared.
Reducing stigma is needed for our return to normality
With the pandemic hammering us, and recent media shedding light on stigma rising...
What's a life coach and do I need one?
If we’re wanting to change our careers, take the next steps in life, or figure out what on earth we...
Bipolar explained - World Bipolar Day 30th March
1.3 million people in the UK have bipolar. That's 1 in 50 people! But, what is bipolar disorder?
Managing the mayhem of March!
We had high hopes for 2021, but what we’ve had so far is rain, troubling headlines and...
Normality is on the horizon - but are we all excited?
We’ve been waiting for what feels like an eternity for this news, but we may not all be feeling...
Why do we find uncertainty uncomfortable?
The biggest myth in life is security. Life is, annoyingly, full of uncertainty, especially during a pandemic...
Just say "no"! Askers vs. guessers - which are you?
Learning how to communicate effectively with others can be tricky, especially when ...
Is mindfulness a load of codswallop?
For those of us who are not gurus of mindfulness, is it all just a load of codswallop? A lot of it might seem...
Eating disorder awareness week - binge eating disorder
What’s the difference between eating a whole packet of hobnobs or 3 donuts in a row and...
Eating disorders explained
According to the NHS, 6.4% of people in England alone have experienced symptoms of...
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