The link between food and brain power
For a long time, we’ve made the connection between the food that we eat and the way that we look, the health of our hearts and the...
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6 ways to find nutritional balance on holiday
Off on holiday and ready to indulge? Got a few days off and want to relax? Perhaps you just got back from an all-inclusive week away,...
A healthier plate: what's new with the WHO's food guidance
The World Health Organization (WHO) has recently published its updated food guidance, backed by the latest scientific evidence. In a...
The power of sharing meals: the joy and benefits of eating together
With World Friendship Day just around the corner on Sunday, 30th July, it's time to gather your squad, dust off your favourite recipes,...
Eating well, the cost of living crisis and diabetes awareness week: read all about it!
There are an estimated 5 million people living with diabetes in the UK, yet we know it's a complex disease and there are still many...
5 ways to eat more sustainably and reduce your climate anxiety
Eating sustainably might be high on your priority list right now, especially with the rise in climate anxiety, especially among younger...
Beef or bugs: should we be eating more bugs?
In the theme of change and trying new things, we’ve got a wild recipe for you this week… The environmental gains are pretty large, and...
5 ways we can help you harness seasonal changes
With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...
4 adaptable plant-based recipes to help you through Veganuary
The New Year is upon us, and whether you want to eat healthier this year or 2023 is the year you go plant-based, we’ve got the blog for...
The truth about booze
It's Alcohol Awareness Week and what better way to raise your awareness than a boozy-myth-bust to get you thinking about your drinking...
Ever wondered how much coffee is too much coffee?
Attention coffee lovers, we're spilling the tea on caffeine consumption - is it healthy? How much is too much? And how do we know?
Booze over a brew? I don’t think so!
Thinking about your drinking? Wanting to cut back on booze? Had enough of hangxiety? Check out Cara's experience in this blog!
How eating plant-based changed my life
Whilst plant-based eating has definitely become a more popular topic recently, whether it’s for improving the environment, our health or...
Just a spoonful of sugar: the right way to start the day?
How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...
Headaches vs Migraines: What’s the difference and how can we prevent them?
Eurgh. Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that...
Nutrition and general health: a chat with Dr Rupy Aujla
We all hopefully know by now (or definitely if you’ve been sticking around here for a while!) that the food we eat can have a significant...
Got nothing in the cupboards? Try this simple recipe!
You know when you get to the end of the work day, you finally put on your comfy clothes and slippers and go to make dinner, only to find...
3 salads to make this summer that aren’t boring
It’s 2022 and so many of us still believe the conspiracy that salads are boring. Now don’t get us wrong, if you’re ordering a side salad...
Healthy eating habit to ditch the bikini body ready slogan!
Here at beingwell we’re not super into the whole bikini-body-ready vibe, but we can definitely recognise how much pressure we can feel...
Calories on menus: Here’s some reminders if you’re concerned
From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...
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