5 ways we can help you harness seasonal changes
With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...
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4 adaptable plant-based recipes to help you through Veganuary
The New Year is upon us, and whether you want to eat healthier this year or 2023 is the year you go plant-based, we’ve got the blog for...
The truth about booze
It's Alcohol Awareness Week and what better way to raise your awareness than a boozy-myth-bust to get you thinking about your drinking...
Ever wondered how much coffee is too much coffee?
Attention coffee lovers, we're spilling the tea on caffeine consumption - is it healthy? How much is too much? And how do we know?
Booze over a brew? I don’t think so!
Thinking about your drinking? Wanting to cut back on booze? Had enough of hangxiety? Check out Cara's experience in this blog!
How eating plant-based changed my life
Whilst plant-based eating has definitely become a more popular topic recently, whether it’s for improving the environment, our health or...
Just a spoonful of sugar: the right way to start the day?
How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...
Headaches vs Migraines: What’s the difference and how can we prevent them?
Eurgh. Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that...
Nutrition and general health: a chat with Dr Rupy Aujla
We all hopefully know by now (or definitely if you’ve been sticking around here for a while!) that the food we eat can have a significant...
Got nothing in the cupboards? Try this simple recipe!
You know when you get to the end of the work day, you finally put on your comfy clothes and slippers and go to make dinner, only to find...
3 salads to make this summer that aren’t boring
It’s 2022 and so many of us still believe the conspiracy that salads are boring. Now don’t get us wrong, if you’re ordering a side salad...
Healthy eating habit to ditch the bikini body ready slogan!
Here at beingwell we’re not super into the whole bikini-body-ready vibe, but we can definitely recognise how much pressure we can feel...
Calories on menus: Here’s some reminders if you’re concerned
From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...
The link between food and brainpower
Jenny Tschiesche, the Lunchbox Doctor, explains what to eat to stay mentally sharp and focused.
Your guide to glowing skin!
Shhhh. Daniel O’Shaughnessy, the Naked Nutritionist, shares the secrets to glowing skin…
COVID and beyond - a nutritional strategy
We asked Jenny, the Lunchbox Doctor, how nutrition can support those of us with long COVID.
Irritable Bowel Syndrome - what exactly is it?
Daniel O'Shaughnessy, the Naked Nutritionist, explores IBS and what might be causing it...
New year diet? It's not WHAT you eat, but HOW you eat
New years resolution to eat healthier? Jenny Tschiesche, the Lunchbox Doctor, shares her wisdom...
Why do we keep failing at diets?
We know the drill. New year, new me! Holiday, friend’s wedding, looming work presentation. By X date I will reach my goal weight. And we...
Are you #BeingRealistic about your New Year’s Resolutions?
This time of year is associated with fresh starts, new beginnings and a better us. But, are we being realistic?
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