Contentment is about embracing averageness
If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...
top of page
How to cultivate contentment at work
Our current working culture has glorified working long hours, after hours, and taking on as many responsibilities as possible as a way of...
Why is a sense of purpose important for our wellbeing?
Trying to figure out the meaning of life can quickly send us into an existential tailspin (ask any existentialist philosopher- it might...
Understanding learning difficulties
…And why they are not a barrier to lifelong learning Staying in the loop of lifelong learning is a trending topic and beneficial to our...
Episodic Memory: our learning ally
We’ve mentioned our memory, and the different aspects of it that allow us to learn and store information we pick up. But perhaps all this...
A lifelong learning culture
We are living in the age of information, with constant access to news, expertise and knowledge. With buckets of information so easily...
What actually is self-care and why’s it important?
Unless you’ve been living under a rock, you likely know a bit about ‘self-care’. You’ve probably seen many social media posts about it,...
5 x ways to combat stress and anxiety in the moment
Stress and anxiety can often go hand in hand and are really common to experience. Together they can make us feel worried, nervous or...
How can we stress out less?
Life can be stressful. Life since the pandemic, for many of us, has been stressful squared. From managing intensified anxieties around...
Stress vs Burnout: what’s the difference?
Stress and burnout are hot topics in wellbeing right now, and have been for a while since the pandemic began. Our stress levels have...
Back to the future now the pandemic’s lightened
Remember that first Spring out of lockdowns? We were eager for some normality to return with the summer months on the horizon, but we...
Managing the mayhem of March
Anyone remember a March that wasn’t full of bad news? March 2020, Coronavirus was ramping up and we went in to lockdown. March 2021, we...
The pressure of spring is upon us
But don’t worry we got you. The warmer days call us out into nature (or the beer garden), the brighter mornings and evenings boost our...
Tackling loneliness
Loneliness, feeling alone and being lonely has a huge impact on our wellbeing. It’s very common amongst the elderly and can cause our...
How to talk to our children about the tough stuff
Parenting is a tough job, and one of the hardest parts can be talking to our kids about difficult subjects. It’s hard explaining how the...
Am I sad or do I have depression?
There have been huge leaps in the awareness of mental health and our wellbeing in the last few years, with more people sharing their...
What to look for in a therapist
After all this talk about therapy, you might be intrigued and interested to give it a go. Or you might be feeling a little overwhelmed...
Navigating conflict
Conflict, clashing disagreements, arguments, differences of opinion. A normal part of every relationship, be it romantic, friendly,...
Channelling anger for positive change
Anger gets a bad rep - and yet experiencing anger is a pretty unavoidable part of the human experience. It fuels heated exchanges between...
Coping with ‘vulnerability hangovers’
How often do you open up, get real with yourself, and express your needs to others? And how often is doing that followed by a...
bottom of page