EVERY body can be a fit body!
There’s quite likely been a time in every gleaming, suave, and buff fitness fanatic’s life when they’ve...
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3 reasons our brains love exercise
We all know that exercise is good for us. But, do we know why? Anna Sandford-James explains.
Why motivation isn’t about shooting for the moon
Motivation isn’t something we can muster on command. As human beings, we follow the law of the...
The power of movement on mental health
We know that exercise is good for us, but how much impact can movement have on the way we feel?
How Japanese people stay fit, without ever visiting the gym
Japan has one of the highest rates of longevity (living till a ripe old age) but Japanese people...
The surprising benefits of walking
Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...
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