Harnessing the Power of Sleep: A Tool for Learning Consolidation
Sleep is not just a period of rest; it's a dynamic process during which your brain works hard to consolidate and reinforce what you've...
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Is oversleeping during holidays good for us?
Longing for a lie in or a day lounging but worried what will happen to your all important sleep routine..? Find out here.
How to beat bedtime procrastination
Does binning bedtime procrastination, have to mean choosing between sleep or quality time to yourself?
3 ways to switch off your stress so you can sleep easy
Stress is the most disruptor of sleep. Find 3 useful ways to switch off to your stress to help you fall asleep easier here.
5 ways we can help you harness seasonal changes
With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...
The 7 types of rest and how to restore them
If you’re someone who utters the words ‘I’m so tired’ at least once a day, then listen up. You might be feeling tired, but do you know...
Why getting good sleep is a form of self-care
Self-care has become a buzz term on social media, from self-care routines going viral, to the most recent wellbeing gadget trending on...
Bringing the outside in to help our sleep
It’s Indoor Plant Week - who’d have thought there was a week dedicated to appreciating the biophilic trend of bringing the outside in?...
Headaches vs Migraines: What’s the difference and how can we prevent them?
Eurgh. Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that...
5 tips for sleeping in the heat
If you’ve landed on this blog, it’s probably because, like the rest of the UK at the moment, you’re dreading going to sleep tonight in...
Sleep aids: Kip Advisor's do’s and don'ts
We’re just as shocked as you are to hear that a whopping 82% of Brits have experienced insomnia, and half of the UK population consider...
Forget lotions and potions! Sleep is the secret to healthy skin
Kip Advisor, our digital sleep tool, has some very compelling reasons why we should ditch lotions and potions and prioritise sleep for...
Are any of us changing our bed sheets enough?
How often do you wash your bedding? Hm, don’t answer that. It’s that question that absolutely no one wants to be asked. Maybe a bit of a...
Larks and owls: understanding our sleep type for better sleep
It's National Sleep Month and we're kicking it off with some support in understanding your sleep type to help you sleep! Read on to find...
Sleep well and avoid night-time leg cramps
Jenny Tschiesche, AKA the Lunchbox Doctor, shares how to avoid dreaded leg cramps at night.
Do weighted blankets work?
There's been a huge surge in popularity of late, with claims that they can have a calming effect...
How much sleep do we need? The 8-hour myth!
Do we really need 8 hours of sleep each night to be functioning adults? Will we keel over if we get less?
Finding comfort in sleeping alone
Whether we’ve recently been through a divorce or we’re trying out a sleep-cation, it can be...
Is sleep before midnight worth more than sleep after?
As the evenings get lighter and the days feel longer, many of us can feel sleepy later on so as we round up National Sleep Month, we've...
What’s ‘sleep divorce’ and how do we approach it?
The term ‘sleep divorce’ is commonly used when partners decide to no longer share a bed...
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