Thinking about thinkingOne thing that makes the human mind quite unique is our ability to think about thinking...
Navigating complexity in a world brimming with infoOur brains need to process more and more every day at high speed, just to keep up with the world.
Why do we enjoy being scared?What does our enjoyment of Halloween or scary films, reveal about our human nature?
Channelling anger for positive changeAnger is as unavoidable as it is uncomfortable. Anger is our brain’s way of telling us when we need to...
Winter is coming: 5 ways to brighten winter bluesAs mornings and evenings start getting darker, colder, and damper winter blues can hit hard!
Left versus right brain: facts and myths Is the right side of our brain responsible for numbers and the left for creativity? Martina Ratto explores...
How can we be more mindful without meditating?Meditation feels like wellbeing’s answer to every modern malady, but it isn't everyone's cup of tea...
Identifying automatic thoughts and reframingGrace McMahon, life coach, explores automatic thoughts and how we can identify and reframe them.
How mindfulness changed my mindsetCara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience...