#blog

We need sleep for good mental health, but do we need good mental health to sleep?

We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another. After a sleepless night, we tend to feel...

Improving inclusivity in the workplace

For members of the LGBTQIA community discrimination and stigma in the workplace are still very real experiences, despite efforts to break...

Moving well ahead of diabetes

Diabetes is one of the most widespread health challenges worldwide, with 1 in 10 of us living with that condition. The focus of this...

The truth about booze

It's Alcohol Awareness Week and what better way to raise your awareness than a boozy-myth-bust to get you thinking about your drinking...

PMS and PMDD: What’s the difference?

Hot water bottles, paracetamol, warm bubble baths and a chocolate craving. Can you guess what we’re talking about? If you’re a woman,...

How to avoid isolation during the cost of living crisis

Under the current economic climate, and in a post-pandemic era, socialising can be a challenge and even more so if we’re worried about...

Who's controlling our hormones?

Hormones are chemicals navigating our body through blood vessels, carrying key messages that are essential for our whole functioning, for...

Managing stress when you’re helping others manage their stress

The 4th of November is National Stress Awareness Day! We talk about stress a lot here at Beingwell. We know that it affects us all, can...

Movember, new research and supporting men’s health

If the year has run away with you too, it’s November (already), also known as Movember - the leading charity in the UK for men’s health,...

It’s skeletons’ month! Top 10 tips to keep our bones in good shape

It’s Halloween time and we can see spooky skeletons everywhere. But how does this relate to our wellbeing? Apart from being an...

Ever wondered how much coffee is too much coffee?

Attention coffee lovers, we're spilling the tea on caffeine consumption - is it healthy? How much is too much? And how do we know?

10 ways drawing can boost your mind and wellbeing

As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...

Breast Cancer Awareness Month: The impact of breast cancer on wellbeing

October is Breast Cancer Awareness Month, where people from all over the world show their support for everyone affected by breast cancer,...

Menopause Awareness Day: How the menopause affects mental health

The menopause affects over half the population, yet the conversation is still pretty hush. Check out this blog for World Menopause Day...

Booze over a brew? I don’t think so!

Thinking about your drinking? Wanting to cut back on booze? Had enough of hangxiety? Check out Cara's experience in this blog!

4 skills you didn’t know you needed to solve conflict at work (or anywhere)

Conflict is a normal part of any healthy relationship, be it your partner, parents, friends and even at work. But managing conflict,...