How we can help with the war in Ukraine
What’s happening in the world at the moment really is heartbreaking, wherever you are. It can be met with feelings of guilt because we’re...
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The pressure of social media to be a gym-goer
The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
Why I stopped setting exercise goals
Fitness goals seem to be a significant trend in the wellness sphere. Especially online - Instagram is full of exercise gurus, personal...
Going to therapy: here’s what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
Are you #BeingRealistic about your New Year’s Resolutions?
This time of year is associated with fresh starts, new beginnings and a better us. But, are we being realistic?
How mindfulness changed my mindset
Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience...
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