What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
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How to manage your stress levels
As you know by now, it’s stress awareness month and we’ve talked about our culture and stress, spotting the difference between burnout...
Stress vs Burnout: what’s the difference?
Stress and burnout are hot topics in wellbeing right now, and have been for a while since the pandemic began. Our stress levels have...
What’s our culture teaching us about stress?
April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
How we can help with the war in Ukraine
What’s happening in the world at the moment really is heartbreaking, wherever you are. It can be met with feelings of guilt because we’re...
International Happiness Day 2022: managing the expectations
International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
The pressure of social media to be a gym-goer
The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
Are we being encouraged to seek the right support?
Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...
Talking to children and young people about the news
As the news about Ukraine and the devastation they are currently facing spreads across the news and social media platforms, those of us...
Coping with the news right now
If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...
Going to therapy: here’s what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
Protecting your mental health on social media
Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
A quick guide to manifesting - the latest wellbeing trend
Manifesting is the act of willing your dreams into existence - sounds magical right? The practice of transforming thoughts and ideas into...
Men’s mental health: breaking barriers to therapy
Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
Is social media bad for us?
With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.
How to find a therapist or counsellor
Finding a therapist, whether it’s for you or someone you know and love can be daunting...
Blue Monday - Beingwell's take
Blue Monday, apparently the most miserable day of the year. But, is it science or a self-fulfilling prophecy?
Can we form a new habit in 21 days?
If you missed our live 'time to talk' event, catch up here on how to form new habits...
Dry January - top tips to stay on track
Whether you want to quit drinking just for January or the foreseeable, we have some top tips.
Beat the back to work blues
Grace McMahon, our lovely Life Coach, shares 5 top tips for beating post-holiday back to work blues!
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