Are you #BeingRealistic about your New Year’s Resolutions?
This time of year is associated with fresh starts, new beginnings and a better us. But, are we being realistic?
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3 wellbeing takeaways from our favourite Christmas films
As if we needed another excuse to tuck into our festive favourites, now we can do so...
12 ways of managing the festive season
We're approaching that time of year again, and our Beingwell family share 12 ways of managing...
The Great Resignation: how to support employees
41% of workers globally are considering quitting their jobs. And here's what we can do about it...
Christmas: Is it really the most wonderful time of the year?
This time of year can be really triggering, so Grace McMahon, Life Coach, shares five tips...
Breaking the stigma around medication for mental health
Grace, our Chief Life Coach, shares her thoughts about #postyourpill on social media.
How to nip workplace bullying in the bud
Bullying may feel like a term from a forgotten era, but it's estimated to affect 4 million people in the UK.
Grief Awareness Week: Navigating loss
“There’s no right or wrong way to grieve.” Grace McMahon, Life Coach, talks about grief...
Would we be happier embracing averageness?
The pursuit of perfection, to be extraordinary, to find greatness, to be the best, can be exhausting.
Conflict! 5 ways to navigate & resolve it
Conflict can stir up really unpleasant emotions. So much so, many of us try to avoid it.
Why do we enjoy being scared?
What does our enjoyment of Halloween or scary films, reveal about our human nature?
Channelling anger for positive change
Anger is as unavoidable as it is uncomfortable. Anger is our brain’s way of telling us when we need to...
Winter is coming: 5 ways to brighten winter blues
As mornings and evenings start getting darker, colder, and damper winter blues can hit hard!
How can we be more mindful without meditating?
Meditation feels like wellbeing’s answer to every modern malady, but it isn't everyone's cup of tea...
National Coming Out Day - what's it all about?
Have you ever felt the stress of having to hide something about yourself that you worried others...
Mental health - what are we aiming for?
Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...
Identifying automatic thoughts and reframing
Grace McMahon, life coach, explores automatic thoughts and how we can identify and reframe them.
Why does taking a sick day send us into an anxiety spiral?
When our health is suffering it can feel difficult taking time off work, even when we really need to.
How to beat those post-holiday blues
Lingering post-holiday sadness? What can we do to stop the blues from seeping out into our daily lives?
Is playtime just for kids?
When was the last time you did something playful? Natalie Collins explores why we should play more.
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