How mindfulness changed my mindset
Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience...
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World Suicide Prevention Day
This week is World Suicide Prevention Day and one of our family members shares their experience.
Navigating our brains negativity bias
Our tendency to focus on the negative is an innate human habit. How can we change this?
A surprising method that could stop us from procrastinating
What makes us prone to procrastination? We all do it - but why? And what can help us put a stop to it?
Does being LGBTQIA+ mean I’m destined to be depressed?
Whilst mental illnesses can affect anyone, the LGBTQIA+ community experience more.
Never Give Up Day!
Never Give Up Day is about a mindset of determination to help us get through even the hardest of challenges.
How to support someone managing a chronic illness
A staggering 15 million people in the UK are managing chronic illnesses. Here's how we can...
Is laughter really the best medicine?
Today is National Play Day and we explore whether playfulness & laughter are good for us...
Parents - how to handle the summer holiday stress!
5 simple ways to beat the holiday stress and have a gorgeous summer. Parents, we feel you!
Samaritans - talk to us
This week we're raising awareness for the awesome work the Samaritans do. Call them 24/7.
What do butterflies, poo, and mental health have in common?
Sam Ntatalika explores the mind-gut connection and how we can keep it in tip-top balance.
6 tips to manage restriction-easing-anxiety
With the news of no more restrictions from the 19th of July, many of us are feeling apprehensive again.
5 ways to reduce stress and anxiety
Grace McMahon, Beingwell's Life Coach, shares her top tips for reducing stress and anxiety.
Extroverts - have the headlines worried you?
Recent headlines have brought to light a mental wellbeing decline in extroverted people...
Juice cleanses, vaginal steaming, and activated charcoal
Really!? What has wellbeing become? There seems to be a tonne of contradictory advice...
Finding joy in small things
Happiness can be elusive! Particularly when we might be feeling frazzled, anxious, and...
What is mental health?
Happy World Wellbeing Week! We know that mental health is important, but what exactly is it?
Sexuality, wellbeing, and Pride Month...
Diego shares his experiences of coming out, mental health, and what the heck LGBTQIA+ stands for.
Can understanding loneliness help us to overcome it?
It's Loneliness Awareness Week and "I feel lonely", is something few of us would dare admit...
Tree hugging, frog spotting, and flower picking
The great outdoors and wellbeing. Does being in nature really impact our mental health?
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