What’s our culture teaching us about stress?
April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
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International Happiness Day 2022: managing the expectations
International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
Are we being encouraged to seek the right support?
Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...
Talking to children and young people about the news
As the news about Ukraine and the devastation they are currently facing spreads across the news and social media platforms, those of us...
Coping with the news right now
If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...
Does exercise improve our brainpower?
Thanks to our resident cognitive scientist, Martina Ratto, we have the answer, and the short one… yes! Like the rest of our body parts,...
Protecting your mental health on social media
Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
Is social media bad for us?
With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.
How to find a therapist or counsellor
Finding a therapist, whether it’s for you or someone you know and love can be daunting...
Blue Monday - Beingwell's take
Blue Monday, apparently the most miserable day of the year. But, is it science or a self-fulfilling prophecy?
Getting over a 'vulnerability hangover'
Being vulnerable can be followed by a gnawing-in-the-pit-of-your-stomach feeling. Grace McMahon explores...
Beat the back to work blues
Grace McMahon, our lovely Life Coach, shares 5 top tips for beating post-holiday back to work blues!
12 ways of managing the festive season
We're approaching that time of year again, and our Beingwell family share 12 ways of managing...
The Great Resignation: how to support employees
41% of workers globally are considering quitting their jobs. And here's what we can do about it...
Christmas: Is it really the most wonderful time of the year?
This time of year can be really triggering, so Grace McMahon, Life Coach, shares five tips...
Grief Awareness Week: Navigating loss
“There’s no right or wrong way to grieve.” Grace McMahon, Life Coach, talks about grief...
Cultivating our mindset for daily exercise
5 top tips to help our mindset when it comes to scheduling in daily exercise...
Would we be happier embracing averageness?
The pursuit of perfection, to be extraordinary, to find greatness, to be the best, can be exhausting.
Conflict! 5 ways to navigate & resolve it
Conflict can stir up really unpleasant emotions. So much so, many of us try to avoid it.
Winter is coming: 5 ways to brighten winter blues
As mornings and evenings start getting darker, colder, and damper winter blues can hit hard!
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