Menopause Awareness Day: How the menopause affects mental healthThe menopause affects over half the population, yet the conversation is still pretty hush. Check out this blog for World Menopause Day...
Headaches vs Migraines: What’s the difference and how can we prevent them?Eurgh. Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that...
Nutrition and general health: a chat with Dr Rupy AujlaWe all hopefully know by now (or definitely if you’ve been sticking around here for a while!) that the food we eat can have a significant...
