Are we being encouraged to seek the right support?Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...
Going to therapy: here’s what to expectTherapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
Protecting your mental health on social mediaSocial media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
Men’s mental health: breaking barriers to therapyLet’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
How to stay active during a depressive episodeExercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
Is social media bad for us?With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.
Breaking the stigma around medication for mental healthGrace, our Chief Life Coach, shares her thoughts about #postyourpill on social media.
Mental health - what are we aiming for?Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...
World Suicide Prevention DayThis week is World Suicide Prevention Day and one of our family members shares their experience.