Can you drown from drinking too much water?Our amazing human bodies need water to survive. We can survive for around two months without food...
Why motivation isn’t about shooting for the moonMotivation isn’t something we can muster on command. As human beings, we follow the law of the...
Fibre, poo, and living longerWhen we think about ideal health, we don’t automatically think of fibre. It's not glamorous...
Why embarrassment is holding us back"Mountain goats" our mum says, "have legs that are shorter on one side so they don't fall off".
Why our brains are so blinkin' amazing!Our brain reaches its peak performance between the ages of 16-25 years and sadly cognitive decline...
The power of movement on mental healthWe know that exercise is good for us, but how much impact can movement have on the way we feel?
How Japanese people stay fit, without ever visiting the gymJapan has one of the highest rates of longevity (living till a ripe old age) but Japanese people...
The surprising benefits of walkingHere are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
Just move! The advantages of regular movementLet’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...