How to beat bedtime procrastination
Does binning bedtime procrastination, have to mean choosing between sleep or quality time to yourself?
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Forget lotions and potions! Sleep is the secret to healthy skin
Kip Advisor, our digital sleep tool, has some very compelling reasons why we should ditch lotions and potions and prioritise sleep for...
Do weighted blankets work?
There's been a huge surge in popularity of late, with claims that they can have a calming effect...
How much sleep do we need? The 8-hour myth!
Do we really need 8 hours of sleep each night to be functioning adults? Will we keel over if we get less?
Finding comfort in sleeping alone
Whether we’ve recently been through a divorce or we’re trying out a sleep-cation, it can be...
What’s ‘sleep divorce’ and how do we approach it?
The term ‘sleep divorce’ is commonly used when partners decide to no longer share a bed...
Should my partner and I use separate duvets?
One of the great mysteries of how we sleep is the way we often seem wedded to sharing a duvet with our...
Sleep and shift work
During the COVID crisis, many of our key workers have carried on dealing with the pandemic whilst working shifts. Read on for our top...
Debunking sleep myths!
Should we watch TV before bed? Are 'larks' and 'owls' real? Does caffeine affect our sleep quality?
Coronavirus and sleep
Through the COVID crisis, our sleep might have changed, for many of us it's gotten worse...
COVID and sleep
The COVID crisis has, for lots of us, had a significant impact on our sleep. It has been common for us...
The importance of sleep
Sleep is the manna from heaven, the golden elixir, the magic potion that makes life better...
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