What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
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Are we being encouraged to seek the right support?
Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...
Going to therapy: here’s what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
Men’s mental health: breaking barriers to therapy
Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
How to find a therapist or counsellor
Finding a therapist, whether it’s for you or someone you know and love can be daunting...
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