The Lifelong Pursuit of Learning: A Fountain of Youth for Your Mind
If you thought your learning days were over, you were wrong - check out this blog and find out why it could be the secret to your youth!
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Should we be switching off our brain during holidays?
What's the secret to a restful holiday? Well, let us tell you - it's not just about lounging in the sun or doing absolutely nothing at all..
Tidying your workspace for maximum productivity
How’s your desk looking right this second? Come on, be honest. Take in your entire workspace, whether it’s the office or your living...
Should we be anxious about AI stealing our jobs?
In an era dominated by advancing technology, and the recent rise of Artificial Intelligence, particularly ChatGPT, many of us are feeling...
Supporting elderly relatives with cognitive decline: a guide to promoting wellbeing
As our loved ones age, it is not uncommon for them to experience cognitive decline. While this can be a challenging, and sometimes...
Exploring neurodivergence and learning disabilities: embracing the diversity of minds
It’s Learning Disability Week, and it’s time to raise awareness and support for individuals with learning disabilities, celebrating...
Men’s Health Week - should we be worried about digital dementia?
Last week was Men’s Health Week focusing on "Men's Health and the Internet". Immediately we picture of ourselves or our partners sitting...
Discovering our stress threshold
Stress is something that is all too common in our lives. Stressors can come from anywhere in our daily living: from work deadlines to...
Living with lifetime changes to ourselves
Throughout the month, we've talked a lot about how to effectively cope with change, from big events in our lives to small disruptions to...
Cultivating a mindset for change
Cultivating a mindset for change is an essential skill in today's ever-changing world, where innovation and progress are happening at a...
Navigating differences of opinions in relationships
There’s a lot to disagree about these days, whether it’s our values or opinions, the way we work or view success - and everything in...
4 ways to develop your interpersonal skills for strong and satisfying relationships
Our ability to communicate, understand others’ feelings and perspectives, empathy and leadership skills are all commonly referred to as...
3 shades of love in our brain
Love is in the air! And the brain, it turns out. The mysterious feeling that we usually link to the heart, actually comes from the brain..
The missing ingredient to boost your productivity!
We know the secret ingredient to boost your productivity and feel excited to complete tasks - come find out what it is!
Who's controlling our hormones?
Hormones are chemicals navigating our body through blood vessels, carrying key messages that are essential for our whole functioning, for...
10 ways drawing can boost your mind and wellbeing
As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...
Alzheimer awareness day
September 21st is World Alzheimer Day, a day dedicated to raising awareness about Alzheimer’s disease, how we can prevent it and support...
Can you improve your productivity with The Ivy Lee method?
Have the months of hibernation taken their toll on your productivity? Are you struggling to get focused and meet your goals, tasks, life...
Summer plans: post-pandemic planning
Have you planned many events since the pandemic? Be it a big celebration, a holiday or even catching up with an old group of friends. Or...
Can creativity benefit our professional lives?
Our ability to think of, and deal with, lots of different ideas is helped by a healthy processing speed. You may be under the impression,...
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