Discovering our stress threshold
Stress is something that is all too common in our lives. Stressors can come from anywhere in our daily living: from work deadlines to...
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Living with lifetime changes to ourselves
Throughout the month, we've talked a lot about how to effectively cope with change, from big events in our lives to small disruptions to...
Cultivating a mindset for change
Cultivating a mindset for change is an essential skill in today's ever-changing world, where innovation and progress are happening at a...
Navigating differences of opinions in relationships
There’s a lot to disagree about these days, whether it’s our values or opinions, the way we work or view success - and everything in...
4 ways to develop your interpersonal skills for strong and satisfying relationships
Our ability to communicate, understand others’ feelings and perspectives, empathy and leadership skills are all commonly referred to as...
3 shades of love in our brain
Love is in the air! And the brain, it turns out. The mysterious feeling that we usually link to the heart, actually comes from the brain..
The missing ingredient to boost your productivity!
We know the secret ingredient to boost your productivity and feel excited to complete tasks - come find out what it is!
Who's controlling our hormones?
Hormones are chemicals navigating our body through blood vessels, carrying key messages that are essential for our whole functioning, for...
10 ways drawing can boost your mind and wellbeing
As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...
Alzheimer awareness day
September 21st is World Alzheimer Day, a day dedicated to raising awareness about Alzheimer’s disease, how we can prevent it and support...
Can you improve your productivity with The Ivy Lee method?
Have the months of hibernation taken their toll on your productivity? Are you struggling to get focused and meet your goals, tasks, life...
Summer plans: post-pandemic planning
Have you planned many events since the pandemic? Be it a big celebration, a holiday or even catching up with an old group of friends. Or...
Can creativity benefit our professional lives?
Our ability to think of, and deal with, lots of different ideas is helped by a healthy processing speed. You may be under the impression,...
Seasonal changes and the brain
You may be wondering if the seasonal changes can affect our brain? Well, the short answer is yes! Seasons do have an effect on our brain...
How we think the time and its impact on our wellbeing
Time is a basic concept of our mind, we could not think about anything without thinking it within a time framework. Time is the flow of...
Can brain-training clear-up brain fog
In collaboration with Antwerp University Hospital, our team at MyCognition, including Martina Ratto - Beingwell’s cognitive scientist -...
Does exercise improve our brainpower?
Thanks to our resident cognitive scientist, Martina Ratto, we have the answer, and the short one… yes! Like the rest of our body parts,...
The power of group thinking
Imagine all of our brains thinking together. Two minds are greater than one, right? But we are used to imagining our thinking as...
Uncovering high performance: nature or nurture?
When it comes to performance, are people born talented? Martina Ratto, Cognitive Scientist, explores...
Can we REALLY multitask?
Martina Ratto, Cognitive Scientist and brain boffin', explores whether we can actually multitask or not.
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