Why having no wifi might be a blessing
More and more recently, you may have noticed that many hospitality services are not offering wifi, in particular, cafes and coffee shops....
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Let’s talk about cure culture
How often do you find yourself convinced you’ve got a problem that needs fixing when it comes to your wellbeing? Maybe we’re not...
Going to therapy: here’s what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
Can we form a new habit in 21 days?
If you missed our live 'time to talk' event, catch up here on how to form new habits...
Beat the back to work blues
Grace McMahon, our lovely Life Coach, shares 5 top tips for beating post-holiday back to work blues!
3 wellbeing takeaways from our favourite Christmas films
As if we needed another excuse to tuck into our festive favourites, now we can do so...
Mental health - what are we aiming for?
Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...
Does being LGBTQIA+ mean I’m destined to be depressed?
Whilst mental illnesses can affect anyone, the LGBTQIA+ community experience more.
Why is a sense of purpose important for our wellbeing?
Trying to figure out the meaning of life, can quickly send us into an existential tailspin...
How to support someone managing a chronic illness
A staggering 15 million people in the UK are managing chronic illnesses. Here's how we can...
Is laughter really the best medicine?
Today is National Play Day and we explore whether playfulness & laughter are good for us...
Juice cleanses, vaginal steaming, and activated charcoal
Really!? What has wellbeing become? There seems to be a tonne of contradictory advice...
What is mental health?
Happy World Wellbeing Week! We know that mental health is important, but what exactly is it?
Sexuality, wellbeing, and Pride Month...
Diego shares his experiences of coming out, mental health, and what the heck LGBTQIA+ stands for.
The Beingwell blokes take on Men’s Health Week
Health advice, navigating articles, advice columns and seeking support can be an utter minefield...
The pressure of summer is upon us
The opportunities for fun in the sun are swarming in, especially with restrictions easing, and we might...
Tree hugging, frog spotting, and flower picking
The great outdoors and wellbeing. Does being in nature really impact our mental health?
Do emotions belong in the workplace?
When it comes to our working lives, maintaining professionalism implies eschewing our emotions...
Don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
Am I sad or do I have depression?
Sadness is a perfectly normal emotion that everyone will experience from time to time, but...
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