Can we form a new habit in 21 days?
If you missed our live 'time to talk' event, catch up here on how to form new habits...
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World Suicide Prevention Day
This week is World Suicide Prevention Day and one of our family members shares their experience.
Does being LGBTQIA+ mean I’m destined to be depressed?
Whilst mental illnesses can affect anyone, the LGBTQIA+ community experience more.
Why is a sense of purpose important for our wellbeing?
Trying to figure out the meaning of life, can quickly send us into an existential tailspin...
Is laughter really the best medicine?
Today is National Play Day and we explore whether playfulness & laughter are good for us...
Schizophrenia myth bust
Schizophrenia is widely misunderstood, and the many misbeliefs build stigma. We bust the myths!
5 ways to reduce stress and anxiety
Grace McMahon, Beingwell's Life Coach, shares her top tips for reducing stress and anxiety.
Extroverts - have the headlines worried you?
Recent headlines have brought to light a mental wellbeing decline in extroverted people...
Juice cleanses, vaginal steaming, and activated charcoal
Really!? What has wellbeing become? There seems to be a tonne of contradictory advice...
Do married people live longer?
Sam Ntatalika, wellbeing warrior, investigates whether married people actually live longer.
The Beingwell blokes take on Men’s Health Week
Health advice, navigating articles, advice columns and seeking support can be an utter minefield...
The pressure of summer is upon us
The opportunities for fun in the sun are swarming in, especially with restrictions easing, and we might...
Tree hugging, frog spotting, and flower picking
The great outdoors and wellbeing. Does being in nature really impact our mental health?
How does food impact our mental wellbeing?
The relationship between food and mental health is complex & there is growing evidence...
Do emotions belong in the workplace?
When it comes to our working lives, maintaining professionalism implies eschewing our emotions...
Don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
Am I sad or do I have depression?
Sadness is a perfectly normal emotion that everyone will experience from time to time, but...
Is community the missing piece of the wellbeing puzzle?
Research shows that our wellbeing is intimately connected to something much greater than...
Toxic positivity! What is it?
“Good vibes only”, “cheer up!”, “every cloud". These phrases can be well-meaning and sometimes...
Tread carefully - should we really be walking 10,000 steps a day?
Walking 10,000 steps a day is often touted as the magic number but is it really effective?
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