How can we actually take care of our wellbeing at work?
Workplace wellbeing has been a hot topic for some time, especially since the pandemic blurred the lines of work-life balance and brought...
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Preventing the rise of mental health issues in the workplace
We know the workplace can be a challenge at times, and we know that a good work-life balance contributes positively to our mental health,...
Cultivating Contentment at Work: Simple Strategies for Employee Wellbeing
In the hustle and bustle of our professional lives, finding contentment at work can sometimes feel like a distant goal. However, with...
Tidying your workspace for maximum productivity
How’s your desk looking right this second? Come on, be honest. Take in your entire workspace, whether it’s the office or your living...
5 ways to reduce stress in the workplace
Here are 4 actual ways you can reduce your stress at work - we know you want them, maybe even need them right now...
Understanding burnout and the differences between stress
Stress and burnout are still hot topics in wellbeing - our stress levels have been on the rise and burnout rates have rocketed over the...
7 ways to support your employees and manage workplace change effectively
There’s been a lot of change to face in the working world since the pandemic created a situation of rapid changes, up to more recent ones...
Improving inclusivity in the workplace
For members of the LGBTQIA community discrimination and stigma in the workplace are still very real experiences, despite efforts to break...
Movember, new research and supporting men’s health
If the year has run away with you too, it’s November (already), also known as Movember - the leading charity in the UK for men’s health,...
Can you improve your productivity with The Ivy Lee method?
Have the months of hibernation taken their toll on your productivity? Are you struggling to get focused and meet your goals, tasks, life...
Reproductive wellbeing support in the workplace: Our thoughts
If you’ve been keeping up to date with the wellbeing news (we sure do), then you might have seen that the government has launched a grant...
Can creativity benefit our professional lives?
Our ability to think of, and deal with, lots of different ideas is helped by a healthy processing speed. You may be under the impression,...
Post-pandemic wellbeing at work: Still a priority?
It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...
Happiness Officers: Who is responsible for our wellbeing at work?
Workplace wellbeing is a hot topic, and has been pretty much ever since the outbreak of COVID, when our working lives changed massively....
Should we adopt the four day work week?
Before the onset of the pandemic, the four-day workweek had been trialled in pockets around the world. Now, following the existential...
How to love what you do - whatever you do
The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...
Why we’re so impressed with Naomi Osaka
Workplace wellbeing is a hot topic. Grace McMahon, Life Coach, talks about Naomi Osaka...
Do emotions belong in the workplace?
When it comes to our working lives, maintaining professionalism implies eschewing our emotions...
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