Just a spoonful of sugar: the right way to start the day?
How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...
top of page
Dealing with post-holiday guilt (and how to adjust back to our normal routine)
The summer is pretty much over and it sure feels like autumn is upon us. And whilst we’re all ready for cosy evenings, spooky movies and...
Suicide Prevention Day 2022
Trigger warning: This article talks about suicide throughout, please read with caution and find helpful resources for yourself or someone...
Getting involved in our Movingwell Challenges when moving well is a challenge itself
We have introduced our Movingwell Challenges to the platform to encourage our members to practice consistency, from exercising to...
Headaches vs Migraines: What’s the difference and how can we prevent them?
Eurgh. Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that...
Contentment is about embracing averageness
If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...
How to cultivate contentment at work
Our current working culture has glorified working long hours, after hours, and taking on as many responsibilities as possible as a way of...
Why is a sense of purpose important for our wellbeing?
Trying to figure out the meaning of life can quickly send us into an existential tailspin (ask any existentialist philosopher- it might...
Understanding learning difficulties
…And why they are not a barrier to lifelong learning Staying in the loop of lifelong learning is a trending topic and beneficial to our...
Episodic Memory: our learning ally
We’ve mentioned our memory, and the different aspects of it that allow us to learn and store information we pick up. But perhaps all this...
A lifelong learning culture
We are living in the age of information, with constant access to news, expertise and knowledge. With buckets of information so easily...
Beingwell Family's Movingwell Challenge Review
It’s the end of August, and that means one thing. Well actually, it means lots of things - but here at the Beingwell Towers, it means...
Back 2 school: helping our children approach tough feelings about going back to school
The summer holidays are almost over, September is right around the corner (where has the time gone?!), and kids of all ages are thinking...
Nutrition and general health: a chat with Dr Rupy Aujla
We all hopefully know by now (or definitely if you’ve been sticking around here for a while!) that the food we eat can have a significant...
Build your own no equipment, bodyweight workout that can be done anywhere!
Looking for a more exciting way to exercise? Are you wanting to move more but haven’t yet found something you enjoy? We get it - and we...
Has the heat wave seen rises in your climate anxiety?
As we’ve felt the temperatures rising and had heatwave warnings issued across the UK this summer, we’ve slathered on extra suncream,...
Got nothing in the cupboards? Try this simple recipe!
You know when you get to the end of the work day, you finally put on your comfy clothes and slippers and go to make dinner, only to find...
Surviving the summer holidays: Parents take some time for you
The summer holidays are well underway, the kids are home, the sun cream is being slathered on, and the sticky ice lolly fingers are...
Forming habits doesn’t have to be hard: Try this trick!
Habits, we all have them. Good, bad, favourable… not-so-favourable. But then there's the habits that we wish we adopted. You know the...
Breastfeeding Awareness Month: The Maternal Mental Load
August is Breastfeeding Awareness Month, dedicated to advancing advocacy, protection and promotion of breastfeeding to ensure that all...
bottom of page