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Introduction: Taking the stress out of sleep

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About this episode

How sleep is different for shift workers and how general advice does not apply to them. Sleeping better with The Sleep Geek approach and Kip Advisor.

About this webinar

James Wilson brings his first Shiftwork series through his Kip Advisor program. Learn all you need to know about the usual unknown sleep problems we all face and how to deal with them.

Episodes

Part 1 of 10

Introduction: Taking the stress out of sleep

Part 2 of 10

Sleep truths

Part 3 of 10

Sleep cycle

Part 4 of 10

Family & lifecycle

Part 5 of 10

Sleep environment

Part 6 of 10

Sleep environment

Part 7 of 10

Sleep environment

Part 8 of 10

Sleep environment

Part 9 of 10

Sleep environment

Part 10 of 10

Sleep environment

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