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Nutritional guidance to be more productive

Most of us know we need to eat a balanced diet with plenty of fruit and veggies but many of us inadvertently eat foods that are affecting our ability to perform or concentrate. Convenience and super-processed foods make it easy and tempting to lose track of nutritional values but the good news is we have the expertise and advice to help you embrace the benefits of nutrition.

Eatingwell isn’t a diet, it isn’t telling people what to eat, or a reminder of the facts we already know. Eatingwell is:

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Nutritious & delicious recipes

Our nutrition team bring the healthy and the scrummy to your lunch boxes. Providing a constant supply of fun, economical, easy to prepare recipes to fuel your workdays

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Up and coming
Live Events

Keep an eye out for our live cook alongs and webinars for the chance to learn from our experts, ask questions and prepare a tasty meal too!

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Easy to digest nutritional advice and guidance

Explore our nutrition based blogs to understand all things food and how with just some small changes we can make healthier choices.

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Eating our way to improved wellbeing

You might have heard the analogy “food is human fuel”, well, just like a finely tuned engine, the quality of the fuel we put into our body directly affects the performance we get out of it. Food does more than just fuel us, it can also affect our mood and ability to think clearly.

 

So to help us make healthier decisions around food we need to do more than put fruit in the office kitchen. It’s important to understand how a mealtime decision can alter the whole course of your day. Eatingwell is about learning how and why to eat well on a longer term basis.

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Meet our nutrition team on a mission to help yours

When it comes to nutrition advice, how do you know who to listen to? That was the first question we asked ourselves, before starting what turned out to be an extensive search for our nutrition experts… and we are delighted to introduce them to you.

Each of our experts has been selected based on their individual nutrition specialisms and their passion for wellbeing in a wider sense. They understand that nutrition is an incredibly important part of our overall mental and physical wellbeing. 

Jenny Tschiesche

Nutritionist & corporate nutrition specialist

Jenny has worked extensively with elite athletes, schools and organisations, helping them to adopt a healthy and nutritious lifestyle.

As a key part of our nutrition team, Jenny brings her passion to simplify the science behind good eating habits to the Beingwell platform. Making nutrition easy to understand and applicable to the everyday lives of our members.

Jenny’s eatingwell schedule includes: 

 

  • Live cook alongs

  • Nutrition webinar events

  • Recipe & Nutrition blogs

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Daniel O'Shaughnessy

Nutritionist & Personalised nutrition advocate

As an award winning, highly qualified nutritionist, Daniel has helped thousands of people to transform their lives through better eating habits, increasing energy levels, reducing stress, improving skin and much more.

Through a firm belief in personalised nutrition, he helps people to understand their own bodies holistically and we are excited to share Daniel’s expertise with our members on the Beingwell platform.

Daniel’s eatingwell schedule includes: 

 

  • Live cook alongs

  • Nutrition webinar events

  • Recipe & Nutrition blogs

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Dr. Rupy Aujla

Nutritional medicine expert

Dr Rupy strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well. He uses the teachings of both ancient and modern medicine as well as his clinical experience to create recipes and give scientific lifestyle advice. Dr Rupy brings a fresh and motivational approach to the wellness industry as well as a legitimate clinical perspective.

Rupy’s eatingwell schedule includes: 

 

  • Live cook alongs

  • Nutrition webinar events

  • Recipe & Nutrition blogs

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Supporting more than just you

We know that healthy eating is easier to achieve when we’re supported by those around us. That’s why all of our Beingwell members can share their Beingwell membership with friends and family.

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More about Beingwell

Learn more about the many ways we can help your organisations wellbeing

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Movingwell

Bring your people together and boost mood through 26 minutes of movement everyone can do.

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Sleepingwell

Poor sleep means lost revenue. We help your workforce to get a better night’s sleep.

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Thinkingwell

Building stronger resilience, to help your employees manage stress and perform better.

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Copingwell

Improve mental health in the workplace through awareness, education and support.

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