Webinar: General sleep series

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6 videos

Introduction: Taking the stress out of sleep

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About this episode

Starting at the start, we explain the simple physiological processes our body goes through to sleep, and how it differs from exercise and nutrition.

Episodes

Part 1 of 6

Introduction: Taking the stress out of sleep

Part 2 of 6

We all have a different sleep need

Part 3 of 6

Sleep & culture

Part 4 of 6

Sleep opportunity

Part 5 of 6

Sleep environment

Part 6 of 6

Recap & relax

About this webinar

James Wilson brings his first General sleep series through his Kip Advisor program. Learn all you need to know about the usual unknown sleep problems we all face and how to deal with them.

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