Cultivating a mindset for change
Cultivating a mindset for change is an essential skill in today's ever-changing world, where innovation and progress are happening at a...
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5 ways we can help you harness seasonal changes
With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...
Navigating differences of opinions in relationships
There’s a lot to disagree about these days, whether it’s our values or opinions, the way we work or view success - and everything in...
4 ways to develop your interpersonal skills for strong and satisfying relationships
Our ability to communicate, understand others’ feelings and perspectives, empathy and leadership skills are all commonly referred to as...
3 shades of love in our brain
Love is in the air! And the brain, it turns out. The mysterious feeling that we usually link to the heart, actually comes from the brain..
The missing ingredient to boost your productivity!
We know the secret ingredient to boost your productivity and feel excited to complete tasks - come find out what it is!
How to find your focus to round the year off in 10 steps
Between wrapping up at work for the holidays and all the presents, finding your focus at this busy time of year ain't easy but we've got you
Who's controlling our hormones?
Hormones are chemicals navigating our body through blood vessels, carrying key messages that are essential for our whole functioning, for...
10 ways drawing can boost your mind and wellbeing
As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...
Alzheimer awareness day
September 21st is World Alzheimer Day, a day dedicated to raising awareness about Alzheimer’s disease, how we can prevent it and support...
Forming habits doesn’t have to be hard: Try this trick!
Habits, we all have them. Good, bad, favourable… not-so-favourable. But then there's the habits that we wish we adopted. You know the...
Keeping our brain in tip-top condition during summer
The summer heat is back and it’s glorious! Although that heat wave last week might have left our brain feeling a little stewed. Perhaps...
Can you improve your productivity with The Ivy Lee method?
Have the months of hibernation taken their toll on your productivity? Are you struggling to get focused and meet your goals, tasks, life...
Summer plans: post-pandemic planning
Have you planned many events since the pandemic? Be it a big celebration, a holiday or even catching up with an old group of friends. Or...
Why having no wifi might be a blessing
More and more recently, you may have noticed that many hospitality services are not offering wifi, in particular, cafes and coffee shops....
Holiday planning: have you made yours?
It’s that time of the year again: only a few weeks (or days) are separating us from our summer annual leave and we have not planned any...
Can creativity benefit our professional lives?
Our ability to think of, and deal with, lots of different ideas is helped by a healthy processing speed. You may be under the impression,...
Mental health awareness week: Tackling loneliness
Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
How we think the time and its impact on our wellbeing
Time is a basic concept of our mind, we could not think about anything without thinking it within a time framework. Time is the flow of...
Can brain-training clear-up brain fog
In collaboration with Antwerp University Hospital, our team at MyCognition, including Martina Ratto - Beingwell’s cognitive scientist -...
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