The Lifelong Pursuit of Learning: A Fountain of Youth for Your Mind
If you thought your learning days were over, you were wrong - check out this blog and find out why it could be the secret to your youth!
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Should we be switching off our brain during holidays?
What's the secret to a restful holiday? Well, let us tell you - it's not just about lounging in the sun or doing absolutely nothing at all..
Tidying your workspace for maximum productivity
How’s your desk looking right this second? Come on, be honest. Take in your entire workspace, whether it’s the office or your living...
Should we be anxious about AI stealing our jobs?
In an era dominated by advancing technology, and the recent rise of Artificial Intelligence, particularly ChatGPT, many of us are feeling...
Communicating with our kids: navigating the generational divide
Hey there, fellow parents and relatives! Let's face it, communicating with kids and teenagers can sometimes feel like deciphering an...
Supporting elderly relatives with cognitive decline: a guide to promoting wellbeing
As our loved ones age, it is not uncommon for them to experience cognitive decline. While this can be a challenging, and sometimes...
Men’s Health Week - should we be worried about digital dementia?
Last week was Men’s Health Week focusing on "Men's Health and the Internet". Immediately we picture of ourselves or our partners sitting...
Demystifying Tourette's: Busting Myths and Promoting Understanding
Tourette Syndrome (TS) has been in the headlines recently, with celebrities like Lewis Capaldi and Billie Eilish speaking about their...
How cognitive abilities tell us a lot about our mental health
Did you know our mental capacities like attention and memory can actually tell us a lot about how we are? From memory slips like...
Living with lifetime changes to ourselves
Throughout the month, we've talked a lot about how to effectively cope with change, from big events in our lives to small disruptions to...
Cultivating a mindset for change
Cultivating a mindset for change is an essential skill in today's ever-changing world, where innovation and progress are happening at a...
5 ways we can help you harness seasonal changes
With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...
Navigating differences of opinions in relationships
There’s a lot to disagree about these days, whether it’s our values or opinions, the way we work or view success - and everything in...
4 ways to develop your interpersonal skills for strong and satisfying relationships
Our ability to communicate, understand others’ feelings and perspectives, empathy and leadership skills are all commonly referred to as...
3 shades of love in our brain
Love is in the air! And the brain, it turns out. The mysterious feeling that we usually link to the heart, actually comes from the brain..
The missing ingredient to boost your productivity!
We know the secret ingredient to boost your productivity and feel excited to complete tasks - come find out what it is!
How to find your focus to round the year off in 10 steps
Between wrapping up at work for the holidays and all the presents, finding your focus at this busy time of year ain't easy but we've got you
Who's controlling our hormones?
Hormones are chemicals navigating our body through blood vessels, carrying key messages that are essential for our whole functioning, for...
10 ways drawing can boost your mind and wellbeing
As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...
Alzheimer awareness day
September 21st is World Alzheimer Day, a day dedicated to raising awareness about Alzheimer’s disease, how we can prevent it and support...
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