Mental health - what are we aiming for?Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...
Identifying automatic thoughts and reframingGrace McMahon, life coach, explores automatic thoughts and how we can identify and reframe them.
Why is a sense of purpose important for our wellbeing?Trying to figure out the meaning of life, can quickly send us into an existential tailspin...
Never Give Up Day!Never Give Up Day is about a mindset of determination to help us get through even the hardest of challenges.
How to support someone managing a chronic illnessA staggering 15 million people in the UK are managing chronic illnesses. Here's how we can...
Beingwell family favourite ways to keep fit!Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
Parents - how to handle the summer holiday stress!5 simple ways to beat the holiday stress and have a gorgeous summer. Parents, we feel you!
Schizophrenia myth bustSchizophrenia is widely misunderstood, and the many misbeliefs build stigma. We bust the myths!
Samaritans - talk to us This week we're raising awareness for the awesome work the Samaritans do. Call them 24/7.