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Can we improve our brain power?

Does our ability to think change over time? Is our cognition fixed? How can we go about boosting our brain power? Nature versus nurture: which one is more important? And what the heck is neuroplasticity?


Martina Ratto, Cognitive Scientist, answers these questions:



“We have such great potential in our heads and it's up to us to help it thrive. Nurturing our brain power can open the way to supporting our overall wellbeing.”
 

To summarise: our brain power isn’t fixed, it fluctuates over time and we can help our noggin by eating well, moving more, and partaking in a spot of brain training. Head on over to your Wellometer page to unlock MyCognition and gain a snapshot of how your brain is doing right now.


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