Conflict! 5 ways to navigate & resolve it
Conflict can stir up really unpleasant emotions. So much so, many of us try to avoid it.
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Why do we enjoy being scared?
What does our enjoyment of Halloween or scary films, reveal about our human nature?
Channelling anger for positive change
Anger is as unavoidable as it is uncomfortable. Anger is our brain’s way of telling us when we need to...
Winter is coming: 5 ways to brighten winter blues
As mornings and evenings start getting darker, colder, and damper winter blues can hit hard!
How can we be more mindful without meditating?
Meditation feels like wellbeing’s answer to every modern malady, but it isn't everyone's cup of tea...
National Coming Out Day - what's it all about?
Have you ever felt the stress of having to hide something about yourself that you worried others...
Mental health - what are we aiming for?
Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...
Identifying automatic thoughts and reframing
Grace McMahon, life coach, explores automatic thoughts and how we can identify and reframe them.
Why does taking a sick day send us into an anxiety spiral?
When our health is suffering it can feel difficult taking time off work, even when we really need to.
How to beat those post-holiday blues
Lingering post-holiday sadness? What can we do to stop the blues from seeping out into our daily lives?
Is playtime just for kids?
When was the last time you did something playful? Natalie Collins explores why we should play more.
How mindfulness changed my mindset
Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience...
World Suicide Prevention Day
This week is World Suicide Prevention Day and one of our family members shares their experience.
Navigating our brains negativity bias
Our tendency to focus on the negative is an innate human habit. How can we change this?
A surprising method that could stop us from procrastinating
What makes us prone to procrastination? We all do it - but why? And what can help us put a stop to it?
Does being LGBTQIA+ mean I’m destined to be depressed?
Whilst mental illnesses can affect anyone, the LGBTQIA+ community experience more.
Why is a sense of purpose important for our wellbeing?
Trying to figure out the meaning of life, can quickly send us into an existential tailspin...
Never Give Up Day!
Never Give Up Day is about a mindset of determination to help us get through even the hardest of challenges.
How to support someone managing a chronic illness
A staggering 15 million people in the UK are managing chronic illnesses. Here's how we can...
Is laughter really the best medicine?
Today is National Play Day and we explore whether playfulness & laughter are good for us...
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