Conflict! 5 ways to navigate & resolve itConflict can stir up really unpleasant emotions. So much so, many of us try to avoid it.
Why do we enjoy being scared?What does our enjoyment of Halloween or scary films, reveal about our human nature?
Channelling anger for positive changeAnger is as unavoidable as it is uncomfortable. Anger is our brain’s way of telling us when we need to...
Winter is coming: 5 ways to brighten winter bluesAs mornings and evenings start getting darker, colder, and damper winter blues can hit hard!
How can we be more mindful without meditating?Meditation feels like wellbeing’s answer to every modern malady, but it isn't everyone's cup of tea...
National Coming Out Day - what's it all about?Have you ever felt the stress of having to hide something about yourself that you worried others...
Mental health - what are we aiming for?Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...
Identifying automatic thoughts and reframingGrace McMahon, life coach, explores automatic thoughts and how we can identify and reframe them.
Why does taking a sick day send us into an anxiety spiral?When our health is suffering it can feel difficult taking time off work, even when we really need to.